Is SWANSON RTS VEGETARIAN VEGETABLE BROTH 14.00 OZ Low FODMAP?
Description
Clear, mildly savory broth with a thin, smooth mouthfeel commonly used as a base for soups, risottos, sauces, and for simmering grains or adding moisture to dishes. Reviewers often note its convenience, consistent mild flavor, and suitability for everyday cooking, with some preferring stronger seasoning or choosing additional seasonings often.
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Why it's not low FODMAP
- onions
- onion
- natural flavoring
- vegetables
- tomato paste
- tomato puree
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Clear, mildly savory broth with a thin, smooth mouthfeel commonly used as a base for soups, risottos, sauces, and for simmering grains or adding moisture to dishes. Reviewers often note its convenience, consistent mild flavor, and suitability for everyday cooking, with some preferring stronger seasoning or choosing additional seasonings often.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Stock (Water And Concentrated Juices Of Carrots, Celery, Celeriac, Onion, Cabbage), Contains Less Than 2% Of: Salt, Cane Sugar, Carrot Juice, Tomato Puree (Water, Tomato Paste), Yeast Extract, Vegetables (Carrots, Onions, Celery), Natural Flavoring (Contains Acetic Acid), Potato Flour, Dehydrated Carrots
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
SWANSON RTS VEGETARIAN VEGETABLE BROTH 14.00 OZ is available at 5 retailers
About this product
Sauce · Liquid