Is SWANSON RTS VEGETARIAN VEGETABLE BROTH 14.00 OZ Low FODMAP?
Description
Clear, mildly savory broth with a thin, smooth mouthfeel commonly used as a base for soups, risottos, sauces, and for simmering grains or adding moisture to dishes. Reviewers often note its convenience, consistent mild flavor, and suitability for everyday cooking, with some preferring stronger seasoning or choosing additional seasonings often.
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Description
Clear, mildly savory broth with a thin, smooth mouthfeel commonly used as a base for soups, risottos, sauces, and for simmering grains or adding moisture to dishes. Reviewers often note its convenience, consistent mild flavor, and suitability for everyday cooking, with some preferring stronger seasoning or choosing additional seasonings often.
Ingredients
Vegetable Stock (Water And Concentrated Juices Of Carrots, Celery, Celeriac, Onion, Cabbage), Contains Less Than 2% Of: Salt, Cane Sugar, Carrot Juice, Tomato Puree (Water, Tomato Paste), Yeast Extract, Vegetables (Carrots, Onions, Celery), Natural Flavoring (Contains Acetic Acid), Potato Flour, Dehydrated Carrots
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.