Is Swapples Chocolate Chip Low FODMAP?
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Ingredients
Yuca Root, Water, Organic Coconut Sugar, Tapioca Flour, Organic Coconut Oil, Fair Trade Organic Coconut Oil, Fair Trade Organic Chocolate (fair Trade Organic Coconut Sugar, Fair Trade Organic Chocolate Liquor, Fair Trade Organic Cocoa Butter), Organic Coconut Flour, Sea Salt. Contains Coconut. Manufactured In A Facility That Processes Wheat, Peanuts, Tree Nuts, Soy, Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.