Is SWEATER COOKIE KIT, SWEATER Low FODMAP?

Ingredients

COOKIES: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, PALM OIL, WATER, CORN SYRUP, NATURAL FLAVOR, LEAVENING - SODIUM BICARBONATE, DRIED EGG YOLK, SALT, NONFAT DRY MILK, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, TITANIUM DIOXIDE COLOR, COLOR (RED 40, YELLOW 5, BLUE 1). CANDY SEQUINS: POWDERED SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, POLYSORBATE 60, GUM ARABIC, COLORS (YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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