Is Swedish Glace Soy Heavenly Chocolate Dairy Free Ice Cream Low FODMAP?
Description
Rich chocolate flavor with a smooth, creamy texture and velvety mouthfeel; users report it scoops cleanly after brief softening and serves well alone, topped with fruit or nuts, or blended into shakes. Reviewers frequently cite widely enjoyed satisfying taste, pleasant texture, firmness from the freezer, and packaging concerns reported occasionally.
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Description
Rich chocolate flavor with a smooth, creamy texture and velvety mouthfeel; users report it scoops cleanly after brief softening and serves well alone, topped with fruit or nuts, or blended into shakes. Reviewers frequently cite widely enjoyed satisfying taste, pleasant texture, firmness from the freezer, and packaging concerns reported occasionally.
Ingredients
Water, Sugar, Glucose Syrup, Glucose-fructose Syrup, Coconut Oil, Dextrose, Soya bean Powder (2.0%), Fat Reduced Cocoa Powder (1%), Stabilisers (e410 Locust Bean Gum, E412 Guar Gum, E407 Carrageenan), Emulsifier (e471mono And Di-glycerides Of Fatty Acids), Salt. Contains Soya
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.