Is SWEDISH MEATBALLS MEATBALLS & FRESHLY MADE FETTUCCINI WITH PARSLEY IN A SOUR CREAM SAUCE, SWEDISH MEATBALLS Low FODMAP?

Ingredients

Sauce: Water, Sour Cream (Cultured Cream, Nonfat Milk), Modified Cornstarch, Rendered Beef Fat, Soybean Oil, Salt, Dried Onions, Cooked Beef, Dried Soy Sauce (Soybeans, Salt, Wheat), Tomato Paste, Bleached Wheat Flour, Datem, Caramel Color, Cultured Whey, Beef Stock, Sugar, Vinegar, Molasses, Guar Gum, Spices, Dried Garlic, Tamarind, Natural Flavors, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Onion, Garlic. Meatballs: Cooked Beef and Pork, Water, Rolled Oats, Textured Soy Protein (Soy Protein Concentrate, Caramel Color), Whey Protein Concentrate, Modified Cornstarch, Dried Onions, Salt, Autolyzed Yeast Extract Seasoning (Autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates), Spices, Soy Sauce (Water, Soybeans, Wheat, Salt), Cultured Whey, Dextrose, Soybean Oil. Cooked Pasta: Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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