Is Sainsbury's Runny Honey Low FODMAP?
Description
Lightly sweet, mild-flavored honey with a smooth, fluid consistency that pours easily; commonly used to sweeten tea, drizzle over yogurt or toast, and to glaze or bind in baking. Reviewers note consistent runniness, gentle flavor, and easy pouring, while some mention occasional stickiness around caps and slow crystallization over time.
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Description
Lightly sweet, mild-flavored honey with a smooth, fluid consistency that pours easily; commonly used to sweeten tea, drizzle over yogurt or toast, and to glaze or bind in baking. Reviewers note consistent runniness, gentle flavor, and easy pouring, while some mention occasional stickiness around caps and slow crystallization over time.
Ingredients
Pure Honey (100%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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