Is Sweet And Salty Nut Bars - Dark Chocolate Gluten Free?

Description
Sweet-and-salty contrast with a bittersweet coating and a mix of crunchy and chewy textures; commonly consumed as a grab-and-go snack, lunchbox item, travel or desk treat, or paired with coffee. Reviews frequently note balanced flavor and satisfying crunch, occasional variability in sweetness and piece size, and consistent portability among consumers.

Description
Sweet-and-salty contrast with a bittersweet coating and a mix of crunchy and chewy textures; commonly consumed as a grab-and-go snack, lunchbox item, travel or desk treat, or paired with coffee. Reviews frequently note balanced flavor and satisfying crunch, occasional variability in sweetness and piece size, and consistent portability among consumers.
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Semi Sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocca Butter, Soy Lecithin, Natural Flavour), Palm Kernel Oil, Rice Flour, Almonds, Whole Grain Wheat, Fructose, Cocoa Powder, Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk Ingredient, Natural Flavour, Peanut Oil, Monoglycerides, Baking Soda, Tocopherols, Rice Extract, Rosemary Extract
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


