Is SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTY Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- lactose
- skim milk
- enriched bleached wheat flour
- wheat flour
- almonds
- enriched wheat flour
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MILK CHOCOLATE [SUGAR; SKIM MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR]; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; ALMONDS; SUGAR; WHEAT FLOUR; VEGETABLE OIL [PALM KERNEL OIL; CANOLA OIL; SAFFLOWER OIL; SUNFLOWER OIL; CORN OIL: COTTONSEED OIL; SOYBEAN OIL; AND/OR PALM OIL]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; CONTAINS 2% OR LESS OF: SALT; HONEY; CHOCOLATE; MALTODEXTRIN; CORN SYRUP; MOLASSES; LECITHIN (SOY); CARAMEL COLOR; BAKING SODA; YEAST; VANILLIN, ARTIFICIAL FLAVOR.
Check SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTY against your own diets in the app.
Take it with you
Scan to open SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTY in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
ALMOND COCO LOCO COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE, ALMOND COCO LOCO
HONEY GLAZED TURKEY & POTATOES TURKEY BREAST IN A HONEY PEPPER GLAZE WITH ROASTED SWEET & RUSSET POTATOES, GREEN BEANS, ONIONS AND CRANBERRIES CAFE STEAMERS, HONEY GLAZED TURKEY & POTATOES
Ghirardelli Intense Dark Chocolate with Sea Salt and Roasted Almonds
Kit Kat Minis Unwrapped Milk Chocolate Wafer Bars Candy Share Pack
HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY, HONEY ROASTED SWEET CORN
Where to buy
SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTY is available at 2 retailers
About this product
Snack · Pouch