Is SWEET AND SALTY STACKING TRIO TIN Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural and artificial flavor
natural and artificial flavors
tricalcium phosphate added to prevent caking
natural flavors
+2 more

natural and artificial flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR COOKIES - ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, ARTIFICIAL FLAVOR, SALT,SUGAR COOKIE FLAVORED MINI PRETZELS - PRETZELS (WHEAT FLOUR, CANOLA OIL, MALT SYRUP, SALT, YEAST), SUGAR COOKIE SEASONING (SUGAR, DEXTROSE, SALT, NATURAL FLAVORS, STEVIA, OLEORESIN TURMERIC, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING), EXPELLER PRESSED CANOLA OIL,SALTED CARAMEL COCOA MIX - PURE CANE SUGAR, MALTODEXTRIN, CREAMER (CORN SYRUP SOLIDS, VEGETABLE OIL [COCONUT OIL AND/OR PALM OIL], SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICONE DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS), DEXTROSE, COCOA (PROCESSED WITH ALKALI), SALT, GUAR GUM, SILICONE DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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