This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet and Sour Cooking Sauce, Chinese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet and sour sauce is a popular condiment, enjoyed by many for its sweet and tangy flavor. It is commonly used for both cooking and dipping purposes. Some people even use it for BBQ, highlighting its versatility. The sauce is known for its thick consistency, which makes it ideal for various culinary applications. People appreciate its taste and find it great for enhancing the flavor of their dishes.

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Ingredients

Water, Sugar, Vinegar, Tomato Paste, Modified Corn Starch, Salt, Molasses, Lemon Flavour, Sodium Benzoate, Seasoning, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sweet and Sour Cooking Sauce, Chinese is available at 10 retailers

Walmart CaLoblawsMetroZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Sauce · Liquid

Flavor
SweetSour
Texture
Smooth
Commonly used for
CookingDippingStir FryMarinading
Low FODMAP? Sweet and Sour Cooking Sauce, Chinese | Spoonful