This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweet and Sour Cooking Sauce, Chinese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and sour sauce is a popular condiment, enjoyed by many for its sweet and tangy flavor. It is commonly used for both cooking and dipping purposes. Some people even use it for BBQ, highlighting its versatility. The sauce is known for its thick consistency, which makes it ideal for various culinary applications. People appreciate its taste and find it great for enhancing the flavor of their dishes.

Ingredients

Water, Sugar, Vinegar, Tomato Paste, Modified Corn Starch, Salt, Molasses, Lemon Flavour, Sodium Benzoate, Seasoning, Colour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sweet and Sour Cooking Sauce, Chinese | Spoonful