Is SWEET AND SOUR PORKLESS BITES MEATLESS PIECES IN AN AUTHENTIC ASIAN SAUCE. ADD VEGGIES, RICE AND CHOPSTICKS!, SWEET AND SOUR Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • garlic powder
  • dried garlic
  • onion powder
  • sugar beet fiber
  • red pepper sauce flavor
  • tomato paste
  • natural flavor
  • pineapple juice concentrate
  • +10 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+15 more in the app

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Ingredients

Water, Vital Wheat Gluten, Soy Protein Isolate, Yeast Extract, Expeller Pressed Canola Oil, Methylcellulose, Natural Flavors, Garlic Powder, Onion Powder, Dried Garlic, Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Tamarind Extract, Tomato Powder, Salt, Sea Salt, Organic Cane Sugar, Black Malted Barley Extract ! (For Color), Spices, Cane Sugar, Pea Protein, Molasses Powder, Carrot Fiber, Sugar Beet Fiber, Wheat Starch, Soy Lecithin, Sauce: Water, Organic White Distilled Vinegar, Caramel Pineapple Concentrate (Pineapple Juice Concentrate, Water, Natural Flavor, Ascorbic Acid), Tomato Paste, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Spices And Spices Extractives, Dried Onion, Carrageenan, Paprika Extract, Xanthan Gum, Gum Arabic, Citric Acid, Red Pepper Sauce Flavor (Red Pepper, Distilled Vinegar, Salt), Batter: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Cornstarch, Sugar, Leavening (Cream Of Tartar, Baking Soda!), Spices!, Expeller Pressed Canola Oil, Non Genetically Engineered Soybeans And Canola

Check SWEET AND SOUR PORKLESS BITES MEATLESS PIECES IN AN AUTHENTIC ASIAN SAUCE. ADD VEGGIES, RICE AND CHOPSTICKS!, SWEET AND SOUR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SWEET AND SOUR PORKLESS BITES MEATLESS PIECES IN AN AUTHENTIC ASIAN SAUCE. ADD VEGGIES, RICE AND CHOPSTICKS!, SWEET AND SOUR is available at 5 retailers

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About this product

Meat · Nugget, Frozen

Flavor
SavorySweetTangy
Texture
ChewyDense
Commonly used for
CookingMeal PrepSnacking