Is SWEET APPLE SLICES, TURKEY BITES, CRACKERS & CHEDDAR CHEESE LUNCH KITZ, SWEET APPLE SLICES, TURKEY BITES, CRACKERS & CHEDDAR CHEESE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- apples
- malted barley flour
- wheat flour
- enriched unbleached flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
APPLES (APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR)), TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF: SALT], CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE IN BEEF COLLAGEN CASING), BUTTER CRACKERS (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM (MILK), SALT), CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, TOPPING SALT), MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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