Is SWEET BABY RAY'S, BARBECUE SAUCE, RASPBERRY CHIPOTLE Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, WATER, HIGH FRUCTOSE CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPER, VINEGAR, SUGAR, SALT, ONION), CONTAINS LESS THAN 2% OF: SALT, RASPBERRY PUREE, PINEAPPLE JUICE CONCENTRATE, SUGAR, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, SPICE, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC,* ANCHO CHILI PEPPER,* TAMARIND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.