Is Sweet Baby Rays Garlic Parmesan Wing Sauce Low FODMAP?

Ingredients

Water, Vegetable Oil (soybean And/or Canola), Margarine (soybean And Hydrogenated Soybean Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural & Artificial Flavor, Beta-carotene [color], Vitamin A Palmitate), Distilled Vinegar, Garlic,* Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Less Than 2% Of Aged Cayenne Red Pepper, Sugar, Onion Concentrate (onion Juice, Onion Juice Concentrate, Salt, Onion Oil), Phosphoric Acid, Whey Protein Concentrate, Xanthan Gum, Citric Acid, Spice, Natural Flavor, Polysorbate 60, Propylene Glycol Alginate, Sorbic Acid And Sodium Benzoate (preservatives), Beta Carotene (color), Lactic Acid, Calcium Disodium Edta (to Protect Flavor). *dried. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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