No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweet Baby Ray's Gourmet Sauces Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, smoky and tangy flavor with a thick, glossy texture that clings to grilled meats and vegetables; commonly used for basting, dipping, glazing, and sandwiches. Reviewers often note consistent taste, convenience, and versatility, while some mention it can be overly sweet for those preferring milder or less sugary barbecue profiles.

Ingredients

Cane sugar, water, tomato paste, distilled vinegar, modified corn starch, salt, pineapple juice concentrate, natural smoke flavouring, spice, molasses, colour: E150d, preservative: E211, dried garlic, mustard flour, garlic powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sweet Baby Ray's Gourmet Sauces Barbecue Sauce | Spoonful