No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Sweet Baby Ray's Gourmet Sauces Buffalo Wing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bold, tangy heat with a smooth, glossy viscosity that clings to foods; users report balanced sweet-spicy notes and a sticky, pourable texture. Commonly used to coat chicken wings, as a dipping sauce, or to baste grilled meats. Review themes mention consistent flavor, easy application, and varied perceptions of spiciness levels.

Ingredients

Aged Cayenne Pepper, Vinegar, Water, Salt, Vegetable Oils (contain Soy, Antioxidant (319)), Garlic Powder (0.8%), Thickeners (405, 415), Paprika, Acidity Regulator (330), Colour (160c, 160a), Emulsifier (322 From Soy), Preservative (385), Flavour. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sweet Baby Ray's Gourmet Sauces Buffalo Wing | Spoonful