No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet Baby Ray's Gourmet Sources Hickory And Brown Sugar Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smoky-sweet barbecue sauce delivers a thick, glossy, clingy texture that adheres well to grilled meats and sandwiches; commonly used for basting, glazing, dipping, and slow-cooker recipes. Reviewers often cite robust smoky-sweet flavor and viscosity, while some note it can be sweeter or thicker than expected for backyard and home grilling.

Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Brown Sugar, Contains Less Than 2% Of Salt, Fructose, Natural Smoke Flavor, Pineapple Juice Concentrate, Caramel Color, Molasses, Spice, Sodium Benzoate (Preservative), Garlic,* Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed. *Dried.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sweet Baby Ray's Gourmet Sources Hickory And Brown Sugar Barbecue Sauce | Spoonful