Is Sweet Baby Ray's Maple Barbecue Sauce Low FODMAP?

Description
Sweet, mildly smoky barbecue sauce with a glossy, syrupy texture often used for glazing ribs, brushing on grilled chicken, marinating pork, or serving as a dip. Reviewers commonly praise its adhesion and versatility for grilling and glazing while some note it may be too sweet for lighter palates, with depth.

Description
Sweet, mildly smoky barbecue sauce with a glossy, syrupy texture often used for glazing ribs, brushing on grilled chicken, marinating pork, or serving as a dip. Reviewers commonly praise its adhesion and versatility for grilling and glazing while some note it may be too sweet for lighter palates, with depth.
Ingredients
High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Maple Syrup, Modified Corn Starch, Contains Less Than 2% Of Brown Sugar, Salt, Honey, Natural Flavor, Pineapple Juice Concentrate, Natural Smoke Flavor, Caramel Color, Molasses, Spice, Corn Syrup, Sugar, Sodium Benzoate, Garlic (Dried), Mustard Flour, Tamarind, Celery Seed
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


