Is Sweet Baby Ray's Ray's Chicken Sauce Dipping Sauce 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet Baby Rays Chicken Sauce Dipping Sauce in the 14 oz size is a popular choice among chicken lovers. This sweet and smoky sauce is specifically crafted for chicken, making it an excellent option for dipping or adding flavor to chicken sandwiches. It is gluten-free and kosher, accommodating individuals with dietary restrictions. With its delicious taste and versatility, this sauce has garnered a loyal following among consumers.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
contains less than 2% of salt, natural smoke flavor, smoked paprika, natural flavor, onion
onion
tomato paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

contains less than 2% of salt, natural smoke flavor, smoked paprika, natural flavor, onion

onion

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Soybean Oil, Water, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice), Sugar, Tomato Paste, Distilled Vinegar, Brown Sugar, Egg Yolk, Contains Less Than 2% Of Salt, Natural Smoke Flavor, Smoked Paprika, Natural Flavor, Onion (Dried), Garlic (Dried), Garlic, Propylene Glycol Alginate, Oleoresin Turmeric (Color), Annatto Extract (Color), Lemon Juice Concentrate, Pineapple Juice Concentrate, Potassium Sorbate And Sodium Benzoate, Xanthan Gum, Spice, Corn Syrup, Calcium Disodium Edta (To Protect Flavor), Phosphoric Acid, Celery Seed, Tamarind

Check Sweet Baby Ray's Ray's Chicken Sauce Dipping Sauce 14 oz against your own diets in the app.

Take it with you

Scan to open Sweet Baby Ray's Ray's Chicken Sauce Dipping Sauce 14 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sweet Baby Ray's Ray's Chicken Sauce Dipping Sauce 14 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.