Is Sweet BBQ Bone-In Pork Ribs, Oven Safe Low FODMAP?
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Ingredients
Pork, Sweet Bbq Sauce (Sugar, Water, Tomato Paste, White Distilled Vinegar, Molasses, Balsamic Vinegar (Wine Vinegar, Concentrated And Cooked Grape Must, Caramel Color), Salt, Modified Cornstarch, Soy Lecithin, Pineapple Juice Concentrate, Caramel Color, Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C)), Black Pepper, Maltodextrin, Sodium Citrate, Natural Hickory Smoke Flavor, Pectin, Tamarind Concentrate, Turmeric (Color), Red Pepper, Natural Flavor), Plum Juice Solution (Plum Juice Concentrate, Cultured Sugar, Vinegar, Xanthan Gum), To Preserve Quality
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.