Is Sweet Baby Rays No Sugar Hickory Bbq - 18.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet Baby Rays No Sugar Hickory BBQ 185 oz is a barbecue sauce that stands out for its lack of added sugar. With only 1 gram of total sugar, derived from real tomatoes, this sauce offers a hickory-smoke taste that enhances the flavors of baked beans and grilled veggies. Reviewers have noted that it tastes just like regular barbecue sauce and that they can't even tell it's sugar-free. Many have praised its flavor, comparing it to traditional barbecue sauce, and have found it great for BBQ. Additionally, reviewers appreciate the sauce's good quality and its unique availability, as it can be hard to find elsewhere. It is worth noting that some reviewers mention a sweet aftertaste, which may or may not be to everyone's liking. Overall, Sweet Baby Rays No Sugar Hickory BBQ is a popular choice for those seeking a sugar-free option without compromising on taste.

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Why it's not low FODMAP

dried garlic
dried onion
tomato paste

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried onion

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, tomato paste, distilled vinegar, allulose, salt, contains less than 2% of: modified corn starch, apple cider vinegar, natural smoke flavor, dried garlic, caramel color, natural flavor, potassium sorbate and sodium benzoate (preservatives), spice, xanthan gum, mustard flour, paprika, dried onion, sucralose, citric acid, sodium citrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.