Is SWEET BUTTERMILK PIE, LEMON CHESS Gluten Free?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BUTTERMILK (CULTURED LOWFAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), INVERT SUGAR, WATER, BUTTER (PASTEURIZED CREAM [MILK], SALT), FOOD STARCH MODIFIED, ENRICHED CORN MEAL (DEGERMINATED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, LEMON PUREE (WATER, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON OIL), SALT, DEXTROSE, PHOSPHORIC ACID, XANTHAN GUM, ANNATTO AND TURMERIC EXTRACTS AS COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE TO RETARD SPOILAGE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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