Is SWEET BUTTERMILK PIE, LEMON CHESS Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BUTTERMILK (CULTURED LOWFAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), INVERT SUGAR, WATER, BUTTER (PASTEURIZED CREAM [MILK], SALT), FOOD STARCH MODIFIED, ENRICHED CORN MEAL (DEGERMINATED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, LEMON PUREE (WATER, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON OIL), SALT, DEXTROSE, PHOSPHORIC ACID, XANTHAN GUM, ANNATTO AND TURMERIC EXTRACTS AS COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE TO RETARD SPOILAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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