Is SWEET CARAMEL ICE CREAM WITH SWIRLS OF OUR SIGNATURE HOMEMADE CARAMEL AND FUDGE MIXED WITH GENEROUS AMOUNTS OF BUTTER-ROASTED PECANS Low FODMAP?
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Why it's not low FODMAP
- skim milk
- natural flavors
- whey
- molasses
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SKIM MILK, SUGAR, CREAM, CARAMEL VARIEGATE (CREAM, WATER, SKIM MILK, SUGAR, CORN SYRUP, DISODIUM PHOSPHATE, CELLULOSE GUM, CARRAGEENAN, SALT, ARTIFICIAL FLAVOR), FUDGE VARIEGATE {HYDROGENATED COCONUT OIL, CITRIC ACID, COCOA PROCESSED WITH ALKALI, SUGAR, CORN SYRUP, WATER, SKIM MILK, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, CITRIC ACID, ARTIFICIAL FLAVOR}, ROASTED PECANS {PECANS, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTER (CREAM, SALT), SALT}, CORN SYRUP, PASTEURIZED EGG YOLK, BUTTER (CREAM, SALT), STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR), MOLASSES, WHEY, NATURAL FLAVORS, ANNATTO COLOR, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Frozen