Is Sweet Chaos Delightfully Disruptive White Cheddar Popcorn Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural cheddar cheese flavor
- natural blue cheese flavor
- calcium
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Calcium, Potassium, Popcorn, Sunflower Oil, White Cheddar Cheese (whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Natural Cheddar Cheese Flavor, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Silicon Dioxide (anti-caking Agent), Lactic Acid), Coconut Oil. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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