Is Sweet Chaos Drizzled Popcorn Black And Orange Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk solins artificial color
whole milk solids
whey powder

nonfat dry milk solins artificial color

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Confectionery Coatings (sugar. Vegeta Oil (palm Kernel Oil And Hydrogenated Palm Kern Cocoa Powder, Whole Milk Solids, Whey Powder. So Lecithin (emulsifier), Salt, Nonfat Dry Milk Solins Artificial Color (yellow Lake 6), Artificial Flavor. Popcorn, Cane Sugar, Coconut Oil, Sea Salt. Contains: Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.