Is SWEET CHILI AND SOUR CREAM WHITE BEAN CHIPS, SWEET CHILI AND SOUR CREAM Low FODMAP?

Ingredients

Whole Navy Beans, Pure Sunflower Oil, Long Grain Rice Flour, Tapioca Starch, Cane Sugar, Buttermilk Powder, Sea Salt, Whey Powder (Milk), Sour Cream, Cream, Nonfat Milk, Cultures, Dextrose, Onion Powder, Spices, Chili, Black Pepper, Nonfat Dry Milk, Garlic Powder, Non-gmo, Natural Flavor, Natural Extractives Of Paprika (Color), Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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