Is SWEET CHILI GINGER POTATO CHIPS, SWEET CHILI GINGER Low FODMAP?
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Ingredients
Potatoes, Expeller Pressed Sunflower Seed, Safflower Seed, Canola Oil, Cane Sugar, Maltodextrin, Salt, Garlic Powder, Brown Sugar, Chili Pepper, Ginger Powder, Onion Powder, Parsley, Citric Acid, Cayenne Pepper, Natural Flavors, Organic Vinegar Solids, Paprika Extract (Color), Adds A Trivial Amount Of Added Sugars Per Serving Dervied From Tapioca, Milk And Dairy, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.