Is SWEET CHILI & SOUR CREAM FLAVORED KETTLE COOKED POTATO CHIPS, SWEET CHILI & SOUR CREAM Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, MALTODEXTRIN, SALT, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK, SILICON DIOXIDE), WHEY, GARLIC POWDER, DEXTROSE, CHILI PEPPER, MONOSODIUM GLUTAMATE, VINEGAR SOLIDS, CITRIC ACID, SPICE, PAPRIKA EXTRACT (COLOR & FLAVOR), LACTIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.