Is SWEET CHILI UNCURED BACON JAM, SWEET CHILI Low FODMAP?
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Ingredients
UNCURED BACON NO NITRITES OR NITRATES ADDED (PORK, WATER, RAW CANE SUGAR, SEA SALT*, CELERY POWDER*, CHERRY POWDER, NATURAL SMOKE FLAVOR, SPICES), BROWN SUGAR, ONIONS, APPLE CIDER VINEGAR, RAW CANE SUGAR, SPICES, CHILI POWDER, GARLIC PUREE. CONTAINS 2% OR LESS OF: PECTIN, GARLIC POWDER, BLACK PEPPER, CITRIC ACID (ACIDITY REGULATOR), SEA SALT*, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.