Is Sweet Chilli Wings Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- garlic powder
- fructose
- dried garlic
- garlic puree
- fennel extract
- capsicum extract
- flavouring
- dried red pepper
- +2 more
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
chicken wings (78%), sweet chilli glaze [water, sugar, glucose syrup, spirit vinegar, cornflour, red chilli purée, garlic purée, red pepper, dried garlic, sea salt, paprika extract], sugar, fructose. maize starch, spirit vinegar powder, salt, chilli flakes, garlic powder, acid (citric acid), cayenne pepper, dried red pepper, thickener (xanthan gum), chilli powder, flavouring, paprika extract. capsicum extract, garlic extract, ginger extract. fennel extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece