Is Sweet Citrus Positive Energy NPN (Canada) Low FODMAP?

Ingredients

Medicinal ingredients: Each tea bag (1.81g) contains: Organic Eleuthero Root (Eleutherococcus senticosus) 456 mg, Organic Yerba Mate Leaf (Ilex paraguariensis) 391 mg, Organic Black Tea Leaf (Camellia sinensis) 308 mg, Organic Lemongrass Herb Top (Cymbopogon citratus) 123 mg, Caffeine (Organic Camellia sinensis-leaf) 61 mg, Organic Sweet Orange Fruit Peel (Citrus sinensis) 9 mg. Non-medicinal ingredients: Organic Orange Flavour, Organic Stevia Leaf (Stevia rebaudiana), Organic Tangerine Flavour, Organic Flavour (Lotus Flower), Organic Orange Essential Oil Coldpressed (Citrus sinensis), Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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