Is SWEET CREME ESPRESSO CANNOLI CANNOLI PASTRY PIECES AND ESPRESSO FLAKES WITH A HINT OF CHOCOLATE FLAVOR FOLDED INTO A MILD RICOTTA ICE CREAM, SWEET CREME ESPRESSO CANNOLI Low FODMAP?
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Ingredients
ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, RICOTTA CHEESE (WHOLE MILK, CREAM, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SUGARED EGG YOLKS (EGGS, SUGAR), MODIFIED CORN STARCH, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, SALT, CARRAGEENAN. CANNOLI PIECES - VEGETABLE OIL (COCONUT, PALM, SOYBEAN), WHEAT FLOUR, SUGAR, EGGS, SALT, NATURAL FLAVOR. ESPRESSO FLAKES - SUGAR, COCONUT OIL, COCOA BUTTER, BUTTERMILK POWDER, COFFEE, NATURAL FLAVOR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.