Is Sweet Earth Frozen Vegan Veggie LoMein Bowl - 9oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

This frozen bowl offers savory sauce, soft yet springy texture, and contrasting tender-crisp components; reviewers commonly cite satisfying flavor and convenient microwave preparation. Popular as a quick lunch or weeknight dinner, users report consistent portion size, easy reheating, and occasional variability in texture, with some experiencing slight mushiness after heating.

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Why it's a maybe for GERD friendly

rice vinegar
garlic

rice vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Lo Mein Noodles (Organic), Water, Wheat Flour (Organic)), Traditional Seitan (Organic), A Sweet Earth Product, Water, Vital Wheat Gluten (Organic) (Water, Soybeans (Organic), Wheat (Organic), Salt, Alcohol (Organic) )), Water, Broccoli (Organic), Mushrooms (Organic), Mushrooms (Organic), Water), Green Beans (Organic), Toasted Sesame Oil, Bell Pepper (Organic), Carrot (Organic), Soy Sauce (Organic), Water, Soybeans (Organic), Wheat (Organic), Salt, Alcohol (Organic) ), Cane Sugar (Organic), Garlic (Organic), Corn Starch, Rice Vinegar (Organic), Mushroom Powder (Mushroom Juice Concentrate, Maltodextrin), Ginger (Organic), Ginger (Organic), Water), Natural Flavor, Tamarind Concentrate, Chili Flakes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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