Is Sweet Earth Frozen Vegan Veggie LoMein Bowl - 9oz Low FODMAP?
Description
This frozen bowl offers savory sauce, soft yet springy texture, and contrasting tender-crisp components; reviewers commonly cite satisfying flavor and convenient microwave preparation. Popular as a quick lunch or weeknight dinner, users report consistent portion size, easy reheating, and occasional variability in texture, with some experiencing slight mushiness after heating.
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Why it's not low FODMAP
- garlic
- natural flavor
- mushroom juice concentrate
- mushroom powder
- bell pepper
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
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Description
This frozen bowl offers savory sauce, soft yet springy texture, and contrasting tender-crisp components; reviewers commonly cite satisfying flavor and convenient microwave preparation. Popular as a quick lunch or weeknight dinner, users report consistent portion size, easy reheating, and occasional variability in texture, with some experiencing slight mushiness after heating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lo Mein Noodles (Organic), Water, Wheat Flour (Organic)), Traditional Seitan (Organic), A Sweet Earth Product, Water, Vital Wheat Gluten (Organic) (Water, Soybeans (Organic), Wheat (Organic), Salt, Alcohol (Organic) )), Water, Broccoli (Organic), Mushrooms (Organic), Mushrooms (Organic), Water), Green Beans (Organic), Toasted Sesame Oil, Bell Pepper (Organic), Carrot (Organic), Soy Sauce (Organic), Water, Soybeans (Organic), Wheat (Organic), Salt, Alcohol (Organic) ), Cane Sugar (Organic), Garlic (Organic), Corn Starch, Rice Vinegar (Organic), Mushroom Powder (Mushroom Juice Concentrate, Maltodextrin), Ginger (Organic), Ginger (Organic), Water), Natural Flavor, Tamarind Concentrate, Chili Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sweet Earth Frozen Vegan Veggie LoMein Bowl - 9oz is available at 3 retailers
About this product
Frozen Meal · Frozen