Is Sweet Earth Frozen Vegan Veggie LoMein Bowl - 9oz Vegetarian?

Ingredients

Lo Mein Noodles (Organic), Water, Wheat Flour (Organic)), Traditional Seitan (Organic), A Sweet Earth Product, Water, Vital Wheat Gluten (Organic) (Water, Soybeans (Organic), Wheat (Organic), Salt, Alcohol (Organic) )), Water, Broccoli (Organic), Mushrooms (Organic), Mushrooms (Organic), Water), Green Beans (Organic), Toasted Sesame Oil, Bell Pepper (Organic), Carrot (Organic), Soy Sauce (Organic), Water, Soybeans (Organic), Wheat (Organic), Salt, Alcohol (Organic) ), Cane Sugar (Organic), Garlic (Organic), Corn Starch, Rice Vinegar (Organic), Mushroom Powder (Mushroom Juice Concentrate, Maltodextrin), Ginger (Organic), Ginger (Organic), Water), Natural Flavor, Tamarind Concentrate, Chili Flakes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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