Is Sweet Earth Kung Pao Chik'n Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Vitamin C, Cooked brown rice (water, brown rice), plant-based Chik'n (water, soy protein concentrate, canola oil, vinegar, nutritional yeast [nutritional yeast, vitamin B12], seasoning [salt, natural flavors, yeast extract, citric acid, roasted onion powder, onion powder, cane sugar], salt, soy lecithin, soybean oil), broccoli, celery, red bell peppers, yellow peppers, water, tamari soy sauce (water, soybeans, salt, alcohol), green onions, sesame oil, 2% or less of brown sugar (cane sugar, cane molasses), chili garlic sauce (salted chili peppers [chili peppers, salt], water, cane sugar, rice vinegar, dried garlic, modified cornstarch, acetic acid), garlic puree, rice vinegar, ginger puree (ginger, water), cornstarch. Contains sesame, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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