Is SWEET GREENS BLEND OF 6 JUICES AND PUREE FROM CONCENTRATE WITH FILTERED WATER, SWEET GREENS Low FODMAP?

Ingredients

INGREDIENTS: VEGETABLE JUICE (FILTERED WATER AND CONCENTRATED JUICES OF SWEET POTATOES, YELLOW CARROTS, CUCUMBER, SPINACH, CELERY, KALE, ROMAINE LETTUCE, GREEN PEPPER), FRUIT JUICE (FILTERED WATER AND CONCENTRATED JUICES OF APPLES, WHITE GRAPES, PINEAPPLE, STRAWBERRIES), FILTERED WATER, CITRIC ACID, NATURAL FLAVORING, BANANA PUREE, SPINACH PUREE (SPINACH, WATER), VITAMIN C (ASCORBIC ACID), BETA CAROTENE, HUITO JUICE CONCENTRATE (FOR COLOR), WATERMELON JUICE CONCENTRATE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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