Is SWEET HAWAIIAN ROLLS Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: EGGS, YELLOW CORN FLOUR, SALT, SODIUM BICARBONATE, DEXTROSE, MONO DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, ETHOXYLATED MONO AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR (TURMERIC, PAPRIKA), ENZYMES (WHEAT STARCH, SOY PROTEIN), CALCIUM PEROXIDE, MIXED TOCOPHEROLS AND TBHQ (ANTIOXIDANTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf