Is SWEET HEAT BBQ SAUCE, SWEET HEAT Low FODMAP?


Ingredients
CIDER VINEGAR, TOMATO PASTE (TOMATOES, CITRIC ACID), LIGHT CORN SYRUP, VINEGAR, WATER, MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), DIJON MUSTARD (VINEGAR, CORN SYRUP, MUSTARD SEED, WATER, HONEY MOLASSES, LACTIC ACID, CHARDONNAY WINE, CITRIC ACID, SALT, ONION POWDER, SPICES, NATURAL FLAVOR), BROWN SUGAR, SALT, HONEY, SUGAR, GARLIC POWDER, SMOKED PAPRIKA, CELERY SALT (SALT, CELERY SEED), ONION POWDER, BLACK PEPPER, CHILI POWDER, CUMIN, MUSTARD POWDER, HABANERO POWDER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


