This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET HOME FARM, GRANOLA, VANILLA COCOA, VANILLA COCOA Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, SUGAR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN [ AN EMULSIFIER], VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), WHOLE OAT FLOUR, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG), HAZELNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Granule

Flavor
SweetChocolateyNuttyVanilla
Texture
Crunchy
Commonly used for
BreakfastSnackingGarnishingTopping
Low FODMAP? SWEET HOME FARM, GRANOLA, VANILLA COCOA, VANILLA COCOA | Spoonful