Is SWEET HOME FARM, GRANOLA WITH ALMONDS, FRENCH VANILLA Low FODMAP?
Description
Rich vanilla aroma and a sweet, milky flavor characterize this granola, offering crisp clusters and a crunchy bite that holds up in milk. Commonly used as a cereal topper, yogurt mix-in, or snack. Customers note consistent crunch, noticeable vanilla profile, and occasional comments about sweetness level, packaging and portioning concerns.
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Why it's a maybe for low FODMAP
- barley malt syrup
- honey
- natural flavor
- almonds
barley malt syrup
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich vanilla aroma and a sweet, milky flavor characterize this granola, offering crisp clusters and a crunchy bite that holds up in milk. Commonly used as a cereal topper, yogurt mix-in, or snack. Customers note consistent crunch, noticeable vanilla profile, and occasional comments about sweetness level, packaging and portioning concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SWEET HOME FARM, GRANOLA WITH ALMONDS, FRENCH VANILLA is available at 2 retailers
About this product
Grain · Granule