Is Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) Low FODMAP?

Ingredients

Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (Raisins, Vegetable Glycerin, Vegetable Oil (Canola, Sunflower Oil)), Rice Flour, Oat Fiber, Vegetable Oil (Canola, Safflower, Sunflower Oil), Molasses, Cornstarch, Coconut, Vegetable Glycerin, Cinnamon Bark, Barley Malt Syrup, Salt, Almonds, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg, Contains Wheat, Almonds And Coconut, May Contain Other Tree Nuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products