Is Sweet Kale Chopped Salad Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROMAINE LETTUCE, POPPYSEED DRESSING (Water, Canola and/or Soybean Oil, Less than 2% of Orange Juice Concentrate, Dried Onion, Egg Yolk, Xanthan Gum, Dried Garlic, Lemon Juice Concentrate, Poppy Seeds, Sea Salt), SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (Chicken Breast Meat, Water, Natural Flavors, Spice), CRUMBLED FETA CHEESE (Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Potato Starch, Sea Salt), DRIED CRANBERRIES (Cranberries, Sugar, Sunflower Oil), PUMPKIN SEEDS (Pumpkin Seeds, Canola Oil, Sea Salt), RED CABBAGE, KALE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Vegetable · Pouch