Is Sweet Life Sugar Free Kitchen Cookie Mix Double Choc 290g Low FODMAP?
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Ingredients
Natural Sweeteners (Erythritol, Xylitol), Gluten Free Flour Mix (Tapioca, Brown Rice, Buckwheat), Calcium Caseinate (From Milk), Chocolate Chips, Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Emulsifier - Soy Lecithin, Natural Flavour, Contains 41% Cocoa Solids, Cocoa Powder, Apple Fibre, Natural Flavour, Vegetable Gum (Xanthan), Baking Powder, Salt, Natural Monk Fruit Flavour Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.