Is Sweet Life Sugar Free Kitchen Cookie Mix Double Choc 290g Vegetarian?
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Ingredients
Natural Sweeteners (Erythritol, Xylitol), Gluten Free Flour Mix (Tapioca, Brown Rice, Buckwheat), Calcium Caseinate (From Milk), Chocolate Chips, Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Emulsifier - Soy Lecithin, Natural Flavour, Contains 41% Cocoa Solids, Cocoa Powder, Apple Fibre, Natural Flavour, Vegetable Gum (Xanthan), Baking Powder, Salt, Natural Monk Fruit Flavour Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.