Is SWEET & MILD BAR-B-Q SAUCE, SWEET & MILD BAR-B-Q Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors
ac/ pineapple juice concentrate ac/ granulated onion ac/ salt modified food starch ac/ apple juice concentrate ac/ bourbon ac/ granulated garlic ac/ liquid butter alternative
natural and artificial flavors
natural hickory smoke flavor

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO KETCHUP (TOMATO PUREE (WATER, TOMATO PASTE), CORN SWEETENER (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP), VINEGAR, SALT, DEHYDRATED ONION, SEASONING (SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER) â¢ BROWN SUGAR (SUGAR, MOLASSES; â¢ APPLE CIDER VINEGAR â¢MOLASSES â¢ WATER â¢ HONEY â¢ SPICES â¢ WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT) â¢ PINEAPPLE JUICE CONCENTRATE â¢ GRANULATED ONION â¢ SALT MODIFIED FOOD STARCH â¢ APPLE JUICE CONCENTRATE â¢ BOURBON â¢ GRANULATED GARLIC â¢ LIQUID BUTTER ALTERNATIVE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR) â¢ LIQUID HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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