Is SWEET & MILD BAR-B-Q SAUCE, SWEET & MILD BAR-B-Q Low FODMAP?

Ingredients

TOMATO KETCHUP (TOMATO PUREE (WATER, TOMATO PASTE), CORN SWEETENER (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP), VINEGAR, SALT, DEHYDRATED ONION, SEASONING (SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER) • BROWN SUGAR (SUGAR, MOLASSES; • APPLE CIDER VINEGAR •MOLASSES • WATER • HONEY • SPICES • WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT) • PINEAPPLE JUICE CONCENTRATE • GRANULATED ONION • SALT MODIFIED FOOD STARCH • APPLE JUICE CONCENTRATE • BOURBON • GRANULATED GARLIC • LIQUID BUTTER ALTERNATIVE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR) • LIQUID HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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