Is SWEET & MILD BAR-B-Q SAUCE, SWEET & MILD BAR-B-Q Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- ac/ pineapple juice concentrate ac/ granulated onion ac/ salt modified food starch ac/ apple juice concentrate ac/ bourbon ac/ granulated garlic ac/ liquid butter alternative
- garlic powder
- dehydrated onion
- high fructose corn syrup
- natural hickory smoke flavor
- natural and artificial flavors
- soy
- ac/ apple cider vinegar ac/molasses ac/ water ac/ honey ac/ spices ac/ worcestershire sauce
- +6 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO KETCHUP (TOMATO PUREE (WATER, TOMATO PASTE), CORN SWEETENER (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP), VINEGAR, SALT, DEHYDRATED ONION, SEASONING (SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER) ⢠BROWN SUGAR (SUGAR, MOLASSES; ⢠APPLE CIDER VINEGAR â¢MOLASSES ⢠WATER ⢠HONEY ⢠SPICES ⢠WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT) ⢠PINEAPPLE JUICE CONCENTRATE ⢠GRANULATED ONION ⢠SALT MODIFIED FOOD STARCH ⢠APPLE JUICE CONCENTRATE ⢠BOURBON ⢠GRANULATED GARLIC ⢠LIQUID BUTTER ALTERNATIVE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR) ⢠LIQUID HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR)
Check SWEET & MILD BAR-B-Q SAUCE, SWEET & MILD BAR-B-Q against your own diets in the app.
Take it with you
Scan to open SWEET & MILD BAR-B-Q SAUCE, SWEET & MILD BAR-B-Q in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Rao's Homemade Sensitive Formula Marinara Sauce
Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
Chick-fil-A Dipping Sauce, 16 fl oz Squeeze Bottle
About this product
Sauce · Bottle