Is SWEET MULTIGRAIN GOURMET BUNS, SWEET MULTIGRAIN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye sourdough
fermented rye flour
barley
triticale
rye
ground flaxmeal
molasses
natural flavors
cultured wheat flour
+6 more

rye sourdough

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+11 more in the app

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Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (Wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (Soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (Water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.